Pick of the month 24: No self-censoring.

Actively reverse changing your behaviour because of external influences. Wipe the programmes preventing you from showing yourself or how you really feel. Bring yourself back into your own body and remove negative control factors from your life. Stop spiritualising and manipulating yourself into accepting what abuses you in the name of being a better person. Speak up and live your full emotional self - reversing pernicious anxiety, depression and isolation because of loss of self.