Food, weight & exercise rebalancing.

Everyone has a different body type and yet the world still divides between cooked versus raw; keto, high fat and stone age diets; and that old chestnut, "meat versus vegetarian". In reality we may eat one way in one period of our life and change course later on. We also tend to mix and match our nutritional approaches even in the same week.

In quadrality we move into what we eat being more about leaving no trace from moment to moment. What do I mean by this? The absence of fixation and control - no longer obsessing about what we should and shouldn't eat - while meeting our needs for enjoyment, satisfaction, nutrition, groundedness and feeling free in our physical body.

So often imbalances occur when we are suppressing our emotions or have lost touch with the spark of infinity and put faith in something (or someone) else instead of our own source connection. This disrupts the balance in our intestines - the place where we process the global nature intelligence system - resulting in the jamming of the heart door. Over time there are dental problems, also potentially, mental and emotional issues connected with eating too much, eating too little, eating the wrong type of foods for our body and obsessive fasting and / or overexercising.