Now it's your turn.

Help is available. But the success of your session depends on your own relationship with the source of your being and how well you follow this advice. You have to establish new behaviours and re-set your physical, emotional, mental and spiritual bodies. Always follow the following advice for best results. If you asked for a session for someone else and they are not aware it, do the aftercare exactly as though you have had a session that day. Focus on them lightly at the beginning of purification track and when you have your salt bath.


1. First steps

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HYDRATION & DETOX. Drink up to 2 litres of water per day - not juice or tea. Feeling headache-y, emotional or suddenly quite tired is completely normal. Take more rest. You only receive as much as you are ready to deal with, never more. Take a salt bath within 24 hours. Use up to 500g of pink himalayan salt - not epsom, celtic or dead sea salts. If you don't have a bath, a foot soak is fine.

RECORDINGS. Listen to the words several times while you meditate, do things, lie in the bath, or sleep. My words will continue to purify and transform you: play the track until all the words go in without losing awareness or falling asleep.

REMEMBER. When you change so does everyone else: your ancestors and the previous generations behind you; your immediate loved ones, any children and friends; work colleagues and even people in the street.


2. change course

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ALKALISE. Cleanse, lighten your diet, get some bodywork done, realign your spine & exercise.

FACE YOUR FEAR. Take action to release anything/anyone who has a hold over you.

BOUNDARIES. Help yourself first. Say no, keep good company & prioritise yourself.

BE ON TIME. Own your own energy: always do what you say and only say what you do.

CHANGE YOUR STORY. Talk about what you are doing to change and enlist support.

CHANGE OTHERS. Tell others what you need them to do rather than criticising or blaming.

GET PROFESSIONAL SUPPORT. Don't overstretch your friendships!


3. FAST TRACK

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CLEAN & CLEAR YOUR HOME. Remove old unused, broken or superfluous personal possessions, sentimental objects, old clothes, paperwork, computer files, hard drives, photos & old emails; get a house clearing; or call a dowser to check your property.

WHEN YOU GET HELP FROM OTHERS. Only work with those who deal directly with the Source. Always trust your first impression/ gut instinct. Observe/ask whether your practitioner has addiction issues and make an informed decision.

ACCELERATE. With each experience you have, be honest about what you really want, being true to the feeling in your body. Ask yourself what would be better and start doing it. This is the key to real, actual physical change in this world.