Now it’s your turn.

As a result of your session, you purify and re-pattern. So all you have to do is be yourself; keep checking in with your body; and each time choose again according to what you’ve learned and what would be even better next time. And, if you asked for a session for someone else and they don’t know about it, you need to do the aftercare below for them.


Help is available. But the success of your session depends on how much you establish new behaviours; and re-set your physical, emotional, mental and spiritual bodies.

Detox. Drink up to 2 litres of water per day - not juice or tea. Feeling headache-y, emotional or suddenly quite tired is completely normal. Take more rest. You only receive as much as you are ready to deal with, never more. Take a salt bath within 24 hours. Use up to 500g of pink himalayan salt - not epsom, magnesium, celtic or dead sea salts. If you don't have a bath, a foot soak is fine.

Purification tracks. Listen to the words several times while you meditate, do things, lie in the bath, or sleep. My words will continue to purify and transform you: play the track until all the words go in without losing awareness or falling asleep. If you asked for a session for someone else, think of them inwardly at the beginning then listen to the recording for them.

Remember, when you change … so does everyone else: your ancestors and the previous generations behind you; your immediate loved ones, any children and friends; work colleagues and even people in the street. People may sense you are different. Sometimes this can even result in conflict or an argument while everyone re-finds themselves. Just remember this is release.

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Alkalise. Cleanse, lighten your diet, get some bodywork done, realign your spine, OXYGENATE & exercise.

Face your fear. Take action to release anything/anyone who has a hold over you.

MAINTAIN STRONG Boundaries. Say no, keep good company & prioritise yourself.

Do what you say. and only say what you do. AlWAYS BE ON TIME.

Change your story. Talk about what you are doing to change and enlist support.

Change others. Tell others what you need them to do rather than criticising or blaming.

Get professional support. Don't overstretch your friendships!


1. Use the Protection Purification Track regularly. Available here →

2. Clean & clear your home. Remove old unused, broken or superfluous personal possessions, sentimental objects, old clothes, paperwork, computer files, hard drives, photos & old emails; get a house clearing; or call a dowser to check your property.

3. When you get help from others. Always trust your first impression/ gut instinct. Observe/ask whether your practitioner has addiction issues and make an informed decision. Only work with those who deal directly with the Source.

4. Dream. Be honest about what you really want in your life and this world - and start doing it. This is the key to real change.