But there is a way to deal with these difficulties. It does not require money, clever theories or even time. Permission to feel is one of the most precious acts you can engage in at this time. Acknowledging feelings allows them to pass rather than them getting stuck and wreaking havoc, perhaps for generations. Feeling pain and recognising others' feelings is a deed steeped in bravery. It makes space for flow and change. Repressed feelings cause illness and imbalance. This is how your present reality has become so diseased.
The way back to me is to feel. What you say or think about the emotions you experience does not matter. Whether these feelings are justified, correct, true or false is also irrelevant. What is actually happening, and why, when emotions simply arise can always be debated but you will never truly know. You will also, always revise your opinion as time goes on if you come to any conclusion. Neither is any psychology or therapy necessary. You can just feel.
When you feel, emotion runs through the body and causes sensation. Joy of course will give pleasant feelings while something like grief will give discomfort. When love is a part of your life and the heart is open, these feelings will not only flow but they will ground and transmute. Love is the key at all times to this way of being.
Love is also a feeling. It is a felt sensation in your body. By turning to the feeling of me, you are connected to the very fabric of existence through which all of these feelings pass. Love cannot be generated or suddenly initiated. You cannot switch into it or out of it. It is either the basis of your existence - your starting point - or not.
These words are an opportunity for love to become your starting point. Feel what I am saying. There is love in endless supply. All things begin and end in love. You are loved, priceless and important. You are so wanted by me. Without you there can be no expression of me. You are an instrument of love. How would this world function and move without you? You are an indispensable part of its design.
When the heart channel is not disrupted because there is flow of emotions, the world works in perfect balance because it is rooted in me. When feelings are suppressed, judged, analysed or manipulated, I am denied and love can no longer be felt. The more love, the more flow. The more flow, the higher the vibration relative to where you began.
Feelings show you the way in life, they enable you to navigate your course. Feelings stimulate dreams and enable the casting of visions which induce more movement. Feelings are the way the world works; they are subjective and experiential. This makes everybody irreplaceable and it bypasses the need for mind.
There is only the heart expressed through the lens of each individual, which leads to a dazzling array of beauty and colour. What lights up this world is unquestioned expression in action - made on the basis of feelings grounded in me. It is a bright world of hope and inspiration: a world where you can truly live.