There is only what is happening. No one and no thing. In separation "you" is built into the picture and from that point it seems like you author the world including your actions. Thoughts seem to be "yours". Beyond separation there is no one to have any such thing and nothing to be any such thing. There is no "you". I cannot tell you what to do or give you any advice. There is no one there to do anything other than what is simply arising and that is a mystery which takes care of itself. Nothing is needed! Separation passes when it passes and it is not under your control.